a step-by-step creative process with elements adapted from
a selection of movement disciplines with particular
focus on floor work.
The Controlled Strength method, Body Mind Centering®,
Bodyweight and gymnastics-oriented strength & conditioning,
Hand balancing and balance in general,
as well as a range of
Mobility and Structural balance protocols.
The experience also integrates elements of
Internal Martial Arts
(including Qi Gong and Tai chi),
Dance, Rhythm and Locomotion,
Infant development and breathing, as well as ongoing research into
both utilitarian and artistic expressions of movement.
Photography by Anna Małgorzata Toruń