Warm Up - Part 1: Broomstick Protocol Shoulder Rotations x10 ea. Around The Worlds x10 ea. Overhead Alternating Lunges x10 reps Overhead Breathing Squats (Chest To Wall) x10 reps 1-2 SETS |
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Warm Up - Part 2: Band & Wrists Protocol STC Rotations x 10 ea. Cossack Squats x 10 (5ea.) Hanging x 30s Wrist Prep x 30-40reps: Fingers facing forward x10 + Fingers facing out x10 + Fingers facing pack x10 + Optional: Fist pushups x10 2-3 SETS |
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'WE ARE, AND REMAIN, HUMANS IN TRAINING FOR LIFE.'