STRENGTH
STRUCTURAL BALANCE
NUTRITIONAL GUIDANCE
SELF INTEGRATION
6 WEEKS TRAVEL PACK TRAINING!
LIL'KILLA HAS GOT YOU BACK! LET'S DO THIS TEAM!
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Warm Up - Part 1: Broomstick Protocol Shoulder Rotations x10 ea. Around The Worlds x10 ea. Overhead Alternating Lunges x10 reps Overhead Breathing Squats (Chest To Wall) x10 reps 1-2 SETS |
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Warm Up - Part 2: Band & Wrists Protocol STC Rotations x 10 ea. Cossack Squats x 10 (5ea.) Hanging x 30s Wrist Prep x 30-40reps: Fingers facing forward x10 + Fingers facing out x10 + Fingers facing pack x10 + Optional: Fist pushups x10 2-3 SETS |
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'WE ARE, AND REMAIN, HUMANS IN TRAINING FOR LIFE.'
Truth is, you are not defined by your current state. What matters is having the choice to decide what it is you want to do about it. Keep it, shift it, or change it. Develop your options.
Are you ready to upgrade to your best self?
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Movement Complexity for the Body.
Grounding and Focus for the Mind. Stillness and Space for the Soul to rise. |