UNFOLDING HUMAN POTENTIAL
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JAGIROHA_MOVEMENT

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'HEALING THROUGH PHYSICAL TRAINING.'

~  HUMAN IN TRAINING™ -

STRENGTH  
STRUCTURAL BALANCE 
NUTRITIONAL GUIDANCE
​ SELF INTEGRATION



6 WEEKS TRAVEL PACK TRAINING!

LIL'KILLA HAS GOT YOU BACK! LET'S DO THIS TEAM!

​Warm Up - Part 1: Broomstick Protocol 

Shoulder Rotations x10 ea.
Around The Worlds x10 ea.
Overhead Alternating Lunges x10 reps
 Overhead Breathing Squats (Chest To Wall) x10 reps

1-2 SETS 

Warm Up - Part 2: Band & Wrists Protocol 

STC Rotations x 10 ea.
Cossack Squats x 10 (5ea.)
 Hanging x 30s
Wrist Prep x 30-40reps:

Fingers facing forward x10 + Fingers facing out x10 +
Fingers facing pack x10 + Optional: Fist pushups x10

2-3 SETS 

'WE ARE, AND REMAIN, HUMANS IN TRAINING FOR LIFE.'


Truth is, you are not defined by your current state. What matters is having the choice to decide what it is you want to do about it. Keep it, shift it, or change it. Develop your options.

​Are you ready to upgrade to your best self?

EMAIL US FOR MORE INFO
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Movement Complexity for the Body. 
Grounding and Focus for the Mind.
Stillness and Space for the Soul to rise.

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  • Home
  • EVENTS
  • SHOP
  • TRAIN WITH JESS
    • Diaries Of A 'Human In Training™'
  • GET IN TOUCH
  • FOLDENMOVE® Meditation